Kelp: Nature’s Underwater Superfood
November 7, 2024 No CommentsKelp is a common name used for many different species of algae, all belonging to the order Laminariales. There are eight families of kelp and roughly 30 different genera. In some parts of the world, kelp forms big underwater “kelp forests” which are large areas of shallow waters with dense kelp growth. Kelp forests form […]
Read MoreNorth American Blueberries
November 7, 2024 No CommentsBlueberries are not only delicious but also packed with numerous health benefits, making them a superfood highly recommended by nutritionists and health experts alike. The health benefits of blueberries are extensive, from their antioxidant properties and heart health benefits to their ability to improve brain function and lower the risk of diabetes. Incorporating blueberries into […]
Read MoreOatmeal: A Deep Dive Into Its Health Benefits
November 7, 2024 No CommentsOatmeal, a staple breakfast food across various cultures, has long been associated with numerous health benefits. This article delves into the scientific evidence behind oatmeal’s nutritional profile and how including it in your daily diet can contribute to overall health and well-being. Understanding Oatmeal and Its Nutritional Value What is Oatmeal? Oatmeal is made from […]
Read MoreThe importance of vitamin B6
November 7, 2024 No CommentsThe vitamin B6 is important for several different tasks in the human body. Here are some examples: We need B6 to maintain proper nerve function. We need B6 to keep our blood sugar levels within the proper range. We need B6 to produce hemoglobin. Hemoglobin transports oxygen within the red blood cells, and vitamin B6 […]
Read More7 reasons to run barefoot
November 7, 2024 No Comments1: Connectedness & Mindfulness Being barefoot adds a new dimension to how we experience the world. Instead of feeling the inside of your socks and shoes, you will feel the ground surface beneath you. Being in direct contact with the surface below can also improve mindfulness. You will become more acutely aware of the surface, […]
Read MoreKey benefits of having a good posture
November 7, 2024 No CommentsBetter health A poor posture can increase the risk of a lot of ailments, including: Back ache Slipped disc Shoulder pain Neck pain Hip pain Knee pain Better breathing With a poor posture, it becomes difficult to breathe correctly. You can try it out yourself right away. How much air can you inhale when you […]
Read MoreWhat happens when I stop smoking?
November 7, 2024 No CommentsWhat happens when you stop smoking cigarettes? You don’t have to wait years and year to reap the benefits. As you can see from our timeline below, the positive effects of not smoking actually start kicking in almost immediately. Knowing that several great things has already happened to the body as a result of us […]
Read MoreThe surprisingly big health benefits of light exercise
November 7, 2024 No CommentsMany people still believe that unless they get sweaty and out of breath from their exercise, they might just as well stay on the couch, but a Swedish study shows that this is certainly not the case. If possible, try to incorporate at least 30 minutes of light physical activity into your daily routine – […]
Read MoreFour tips for boosting your energy levels
November 7, 2024 No Comments1) Check yourself before you wreck yourself If you are feeling unusually fatigued, it could be a sign of an underlying health problem – even if you have no other symptoms. It is therefore a good idea to book an appointment with a health care provider to have yourself checked out. Most health problems are […]
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